Work with me
Every person I work with comes to me with their own story, but often with a shared feeling: being stuck, stretched, or running on empty.
My role is to help you pause, breathe, and reconnect with what matters most, so you can move forward with more calm, clarity and self-belief.
1:1 Coaching
Gentle, personalised support to help you get unstuck and move forward
If you’re feeling overwhelmed, unsure of your next step, or caught in self-doubt, 1:1 coaching offers a safe space to explore what’s going on, and what you truly want.
We’ll work together to:
Get clear on what matters to you
Identify and shift the patterns that keep you stuck
Take small, intentional steps toward meaningful change
You’ll leave each session with greater clarity, practical tools, and a deeper sense of self-trust.
Let me be your thinking partner.
Perfect for: Individuals navigating career change, life transitions, or wanting more balance and direction.
Sessions: 60-90 minutes via Zoom or in person (London)
Workshops & Retreats
Shared spaces for connection, reflection and growth
From festival workshops to corporate team wellbeing days, I design and deliver group experiences that help people pause, reconnect, and leave with a renewed sense of clarity and energy. My most popular topics include Imposter Syndrome, Individual and Team Resilience and Stress Awareness.
Each session is tailored to the group, and may include:
Team building sessions
Group coaching conversations
Tools for resilience and self-awareness
Bespoke personal development and wellbeing workshops designed to meet your and your organisations needs
Guided breathwork and meditation
Perfect for: Corporate wellbeing offering, community spaces, workplaces, festivals and retreat organisers.
Breathwork & Meditation
A reset for mind and body
Breathwork is a simple but powerful way to regulate your nervous system, release stress, and reconnect with yourself. My approach blends grounding breath techniques, gentle meditation, and body awareness practices.
We’ll focus on:
Calming your mind and easing tension
Building awareness of how emotions show up in your body
Creating a sustainable practice you can return to anytime
Perfect for: Anyone experiencing stress, burnout, anxiety, or simply wanting to create more moments of stillness. Breathwork and meditation is a powerful tool to help increase clarity, focus, improve productivity and bring us back to balance.
Available as:
1:1 sessions (get in touch to find out about my Signature and VIP packages)
Small group sessions
Workshops for workplaces, retreats, and events
26 in 2026
26 in 2026
26 people in 2026
26 coaching conversations
£26.00
Online
It’s that time of year again. A fresh start, new conversations and new possibilities.
Welcome to my 26-26-26 Challenge!
In 2026, I’m offering 26 coaching sessions, to 26 people for just £26 each - a chance to pause, reflect, and create meaningful change.
Whether you want to set clear, purposeful goals for the year ahead, or you’re feeling stuck and sense something needs to shift but aren’t sure where to start, this session gives you the space to talk it through.
I support people to:
get unstuck
gain clarity and focus
identify the inner obstacles holding them back
take small, realistic, actionable steps forward
If you’re ready for a conversation that helps you reconnect with what matters and move forward with intention, I’d love to meet you.
Book your session via the link below or get in touch using the details provided. https://calendly.com/emerpatemancoaching/26-in-2026
A Time to Pause
A Time to Pause
A Time to pause
journaling, breathwork & meditation sessions
Online
Journaling, Breathwork & Meditation Series
Join me for a series of online sessions where you can dive into the world of reflection, breathwork & meditation. This is your chance to unwind, relax, reflect and tune into your inner calm from the comfort of your own space. Whether you're a newbie or a seasoned pro, come breathe easy and find some inner quiet with me. Grab your comfiest spot and get ready to feel refreshed and centered. Join one, a few or join the whole series. You are more than welcome to come and breathe with me. I can't wait to breathe with you.
Book your session via the link below or get in touch using the details provided. https://www.eventbrite.co.uk/e/1980779430598?aff=oddtdtcreator
UPCOMING EVENTS
UPCOMING EVENTS
The resilience reset january 29th, 7:30 pm
Online
Feeling ready to bounce back stronger than ever? Don't miss The Resilience Reset on Thursday, January 29th at 7:30 PM. Overcome challenges, get unstuck and thrive with The Resilience Reset. We all have resilience within us, that inner strength that helps us adapt, recover, and keep moving forward when life throws challenges our way. But like any muscle, resilience can weaken if we don’t actively work on it. Join me for The Resilience Reset, an interactive and energising session designed to help you strengthen your resilience muscle using a simple but powerful 3-step framework:
The 3 R’s of Resilience.
Reframe
Recharge
Reconnect
You will leave with practical tools, fresh perspectives, and the confidence to navigate change with strength and flexibility, ready to reset and thrive.
TESTIMONIAL
“This is not my first webinar with Emer, and the previous session had a lasting impact on me - I know this will also be the case now. I particularly enjoy the connection with neuroscience. Thank you!!!”
Not sure where to start?
Whether you’re ready to book a discovery call, have a question about my coaching or breathwork sessions, or want to discuss collaborating on a workshop or event, I’d love to chat.
Just fill in this form, and I’ll get back to you as soon as I can.