Breathwork & Meditation

Creating space to pause, breathe and simply be.

Life can be noisy. Not just the noise around us, but the constant chatter in our minds. The to-do lists, the overthinking, the planning, the worrying, the feeling that there's always something else we should be doing.

I know that feeling well.

Breathwork and meditation changed that for me. And now I am so grateful that I get to share what helped me with the wider community.

Find out more

My journey

My own journey into breathwork and meditation began with a desire to find a little more quiet amongst all that noise. I was looking for ways to slow down, step away from the constant busyness of everyday life and feel a little more present, rather than always thinking about (or worrying about) what was coming next.

What I discovered was that finding stillness didn't mean having to stop my thoughts or somehow become a calmer, more zen version of myself. It was about learning to relate to my thoughts differently, becoming more aware of my breath and body, and giving myself permission to pause.

And perhaps most importantly, recognising that I didn't always need to be doing something.

As I developed my own practice, I became increasingly interested in the science behind breathwork and meditation, particularly how these simple, accessible practices can support our nervous system, emotional wellbeing and ability to navigate life's everyday challenges.

This curiosity, alongside my passion for helping others develop greater self-awareness and wellbeing, led me to train as a breathwork and meditation teacher.

Why Breathwork & Meditation?

Our breath is always with us, yet so often we barely notice it. By learning to work with it intentionally, and by practising moments of mindful awareness, we can begin to change how we experience stress, our thoughts and even ourselves.

Research suggests that regular breathwork and meditation practices can offer a range of benefits, including:

  • Reducing feelings of stress and anxiety

  • Supporting relaxation and nervous system regulation

  • Improving focus, attention and mental clarity

  • Supporting emotional awareness and resilience

  • Encouraging better sleep and rest

  • Developing greater self-awareness and self-compassion

  • Creating a greater sense of calm, balance and connection

The benefits vary depending on the practice and the individual, but even a few minutes of intentional breathing or meditation can offer a valuable opportunity to pause.

For me, this is what makes these practices so powerful. They aren't about escaping everyday life. They're about finding ways to move through it with a little more awareness, ease and intention.

And I'd love to help you discover what that might look like for you.

Your Invitation to Pause

You don't need to wait until life slows down to find a moment of calm.

Sometimes, all it takes is a few conscious breaths, a little space and the permission to stop doing for a while.

Whether we meet in a group, work together individually or you begin exploring these practices in your own time, I hope you'll discover that moments of stillness are always available to you.

Come as you are. Take a breath. And begin.

find your way to pause

a time to pause

A Year of Breathwork & Meditation

12 months. 12 themes. One gentle invitation to pause.

A Time to Pause is a year-long series of monthly online breathwork and meditation sessions, designed to help you step away from the busyness of everyday life and create a little space just for you.

Each month, we explore a different theme, from presence and acceptance to compassion, connection and trust, through a gentle combination of guided breathwork, meditation, mindfulness and Yoga Nidra.

These sessions offer a welcoming, judgement-free space to slow down, reconnect with yourself and explore simple practices that can support your wellbeing long after the session ends.

There's no pressure to switch off your thoughts, do anything perfectly or even feel a particular way. Simply come as you are, get comfortable and give yourself permission to pause.

Whether you join us for one session or return month after month, you're always welcome.

Because sometimes the most valuable thing we can do is simply stop doing for a while.

Join me online, from the comfort of your own space.

A Time to Pause

Just Breathe ‘breathe better’ course

From www.justbreatheproject.com

TRANSFORM YOUR RELATIONSHIP WITH STRESS AND SUPPORT YOUR MIND AND MENTAL HEALTH. BECOME BREATHE BETTER® TRAINED

At Just Breathe, we believe wellbeing doesn’t need to be complicated. Some of the most powerful tools are also the most accessible. Your breath and your ability to quiet a busy mind are resources available to you anytime, anywhere.

When you join the Breathe Better® Course you’ll explore our Just Breathe approach through four areas of learning: Understanding Stress, Nervous System Response Techniques®, The Breathwork Toolkit®, and the Just Breathe Meditation Method®. The goal is not to remove every challenge from life, but to transform your relationship with stress and develop the skills to breathe better and stress less.

Whether you’re curious about breathwork, or your feeling overwhelmed and exhausted, or simply looking for practical tools to manage stress, increase productivity and elevate your mental resilience, you’re in the right place. Investing in your wellbeing is not a luxury; it’s essential. In a world that constantly asks us to move faster, do more, and stay connected, this course offers a different approach: the opportunity to learn simple, effective, and powerful tools to support your mind and mental health.

Breathe Better Course

Your Invitation to breathe with me

Private, group and corporate breathwork & meditation sessions

Whether you're looking for a little space just for yourself, an opportunity to connect with others, or a moment of calm in a busy working day, there are plenty of ways to pause with me.

Private Sessions: Enjoy a personalised one-to-one breathwork and meditation session, online or in person, tailored to your needs, experience and intentions.

Corporate Wellbeing: Bring a moment of calm into your workplace with an online or in-person session. From morning meditations and Lunch & Learns to tailored wellbeing experiences, I'll work with you to create something that suits your team.

A Time to Pause – Monthly Series: Join me each month for a themed breathwork and meditation session. A gentle opportunity to reflect on the month gone by, welcome the month ahead and create some much-needed space to simply be.

Drop-In Sessions: Sometimes you just need a moment to stop. My online drop-in sessions offer the flexibility to join whenever you feel the need for a little breathing space, with no ongoing commitment.

Arrive. Soften. Breathe

However you choose to join me, you're welcome just as you are.

Get in touch to explore private or corporate sessions.

Get in Touch

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

Get in Touch

  • Absolutely! You don’t need any previous experience. Everything is guided, and you’re always encouraged to work at your own pace.

  • Then congratulations, you’re human! That’s completely normal. Meditation isn’t about stopping thoughts. It’s about noticing them and gently returning your attention to the present moment each time you do.

  • Breathwork involves consciously working with breathing patterns, while meditation is a practice of attention and awareness. They can be practiced separately or beautifully complement each other.

  • Nothing at all. A comfortable place to sit or lie down is usually all you need. You can adapt your position and add any props to suit your body and levels of comfort. Other than that, just bring your breath and a willingness to allow yourself to pause.